Springtime means more light in the morning, and with that in mind here are some tips on how to have a decent, satisfying breakfast! These are tips and not recipes, so remember to stay healthy in whatever you choose to eat!
Don’t just view breakfast as something to keep you going till lunch, see it as its own meal that can provide you with important elements in your diet.
Few people have the time in the morning to make a healthy, tasty meal, so take the stress out of it by partially or entirely preparing the meal the night before, or well in advance.
Expand your ideas of what is suitable for breakfast. Many people avoid certain foods in the morning as they see them as more lunch or dinner foods. Incorporate elements from other meals to spice things up, and don’t be afraid to be unconventional.
If you’re making something a bit more substantial than just cereals and fruit, don’t immediately go for meat. Try some veggie alternatives to remove some of the fat.
No one wants to be told they need to get up even earlier than they already do, but even getting up ten minutes before your regular rising time could be the difference between a rushed, unhealthy breakfast and a decent meal that helps you start off the day.