Saves mega amounts of time and also helps you keep meals healthy rather than coming home exhausted and settling for something quick and greasy.
Using a mixture of short intense bursts of cardio with recovery periods, you can get a serious workout in as little as twenty minutes.
No matter what, there’s always time to sit, close your eyes, and breathe deeply for a minute or two. You don’t always need to be stressed to get things done.
It may seem a bit neurotic to keep note of what you can do for fun when you have the chance, but if you are strapped for time it’s easy to forget that you have an episode of your favourite show, a book to read, or someone to catch up with.
You’d be surprised how many small things you could do differently. Not just taking the stairs, try having meetings standing up, or be more energetic when doing household chores.